Meditation classes in Beckenham

What is Meditation?

• Cultivate positive states of mind for peace and well-being.
• Happiness lies in the mind, not external conditions.
• Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

• Non-sectarian, non-judgmental, and universal.
• Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

• Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

• Not required; accessible to everyone.

Open to all experience levels

• Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

• No requirement to speak in front of a group.
• Questions are welcome.

No physical exercise necessary

• Focus is on meditation – no yoga or physical exercises.

What to Bring

• No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

• No special requirements; comfortable clothing suggested.

Join a class anytime

• Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary