Events
Upcoming courses, retreats and special events at our meditation centres.
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FeaturedSAT 31 OCT
A Buddhist Perspective on Death and Dying
Death is the one certainty in life, yet it is often something we avoid thinking or talking about. As a result, many of us feel anxious, unprepared, or uncertain when faced with illness, loss, or the reality of our own and others’ mortality. To celebrate Halloween, we will explore Buddha’s clear and practical teachings on what happens to us when we die. Far from being pessimistic, these teachings enhance our appreciation for life, overcome our fear and anxiety, and make our life a lot more meaningful. We can also help others who are dying. The day will include a discussion, and a chance to explore this important topic from both a practical and spiritual perspective.
10:30am–1:30pm
FeaturedSAT 17 OCT
Silent Saturday: Tech-Free Retreat
These half-day retreats — gentle, peaceful meditations, unplugged from the digital world — are super helpful in our modern age, and we warmly invite you to take advantage of them. You will be introduced to and guided in three 45-minute meditation sessions, focused on breathing meditation, pacifying our busy thoughts, and the peaceful clarity of our own mind. In between sessions feel free to hang out and relax — read one of our library books, sit quietly, drink tea or coffee, or take some time to stroll around the local area. Treat yourself to a well earned and much needed break, and learn some practical skills for keeping this peace going back at home and at work. Beginners or more experienced meditators, everyone is welcome to join us.
10:30am–1:30pm
FeaturedSAT 19 SEPT
How to Want Less and Enjoy Life More
We instinctively think that getting what we want will make us happy. Yet the more we scroll on social media, chase the latest gadget, or run after the next relationship, the more restless and dissatisfied we can become. Even when we get what we want, the satisfaction rarely lasts, and sometimes we end up feeling even more empty or frustrated than before. Our instinctive response? To want even more. Buddha explained that this cycle of craving lies at the heart of much of our stress and unhappiness — and showed how we can break free from it. In this practical half-day course, discover how Buddhist wisdom can help you recognise and gradually let go of craving and attachment, replacing them with contentment, inner freedom, and lasting happiness. Through talks, guided meditations, and practical advice, learn simple methods to enjoy life more by wanting less.
10:30am–1:30pm
FeaturedFRI 18 SEPT
Silence in The City: Friday Retreat Day
Step away from the constant buzz of modern life and join us for half a day of silent, gadget-free retreat in Central London. This half-day retreat includes three one-hour meditation sessions, and is suitable for beginners and experienced practitioners alike. Enjoy periods of silence between sessions, along with light refreshments and the option to relax at the Centre or take a quiet walk in nearby Holland Park. In a world that rarely pauses, Silence in the City offers a chance to slow down, unplug, and reconnect with the natural peace of your own mind.
10:30am–3:15pm
FeaturedTUE 1 SEPT
How to Stop Overthinking: Practical Talk & Meditation
Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress. Overthinking can tie us up in knots and bring us down. This morning meditation workshop will help those of us who find ourselves sometimes stuck in repetitive, negative and unhelpful thought patterns. By drawing upon the wisdom of Buddhist teachings we can learn practical tools for managing our thoughts and making our mind more calm and peaceful. Everyone is welcome.
7–8:30pm