Calm Mind = Happy Life

About This Series

Our happiness depends far more on the state of our mind than on our external circumstances. And yet we spend so much of our lives caught up in worry, distraction and overthinking, never discovering the deep peace that already exists within. In these practical meditation classes, learn how to reconnect with that natural peace through simple methods that help us let go of unnecessary mental busyness, respond more peacefully to life’s challenges, and uncover an inexhaustible source of peace and happiness within our own minds. Everybody welcome.

Weekly Topics

1. 1

   The Secret to Feeling Calm

2. 2

   How to Stop Worrying

3. 3

   Mastering our own thoughts

4. 4

   Staying Positive When Life Gets Difficult