How to Stop Overthinking

About This Series

Our mind is rarely still. We replay conversations, worry about the future, and struggle to switch off, leaving us feeling stressed, anxious, and exhausted — even if we left the office hours ago. Yet Buddha explained that it is possible to become increasingly calm, clear, and peaceful. In this short meditation series, we will explore simple meditation techniques and timeless Buddhist mind-training methods that enable us to achieve that state even amidst the busyness of modern life. By applying these techniques in meditation and during our daily activities, we can learn to let go of unhelpful thought patterns, reconnect with the natural peace of our own mind, and cultivate a mind that remains peaceful and focused whatever life brings. Everybody welcome.

Weekly Topics

1. 1

   How to Switch Off and Enjoy a Quiet Mind

2. 2

   Breaking Free from Worry

3. 3

   Dropping Overthinking

4. 4

   Finding Peace in an Uncertain World

5. 5

   Developing Lasting Peace of Mind