Keys to freedom: The three principal aspects of the path to enlightenment

About This Series

What if deep and lasting happiness depended less on changing our circumstances than on changing our minds? And what if methods existed to do just that? In this 4-week course, discover the 3 essential components of the Buddhist path: freeing yourself from stress and dissatisfaction, opening your heart to others, and seeing reality as it is. Through practical teachings and guided meditations, you'll learn the basics for letting go of inner struggles, cultivating genuine loving-kindness, and developing a wisdom that leads to lasting peace. Everybody welcome!

Weekly Topics

1. 1

   How to meditate

2. 2

   Renunciation: real self-love

3. 3

   Bodhichitta: the heart of compassion

4. 4

   Wisdom: seeing reality clearly